Skillfully Sculpted offers 1-on-1 and small group fitness training designed to lead clients to a stronger, healthier body and an improved quality of life. All plans are customized to meet each clients needs.
A large part of achieving your fitness goals depends on your nutritional habits. Skillfully Sculpted ensures that clients receive a well-rounded wellness plan which includes a personalized nutritional plan tailored to your goals.
GROUP EXERCISE INSTRUCTION
Holding certifications in Cardio Kickboxing, Yoga and Zumba, Skillfully Sculpted offers group fitness instruction locally as well as for groups or organizations seeking one-time or regularly scheduled fitness classes.
Health education is a key part of reshaping your mindset in effort to improve your health. Skillfully Sculpted offers wellness presentations, workshops and curricula on a variety of health topics available for corporate settings, community organizations and schools.
TOTAL BODY SCULPT
EAT CLEAN. LIVE SUPREME
LIFT & LENGTHEN
14 DAY DETOX
ABOUTSkillfully Sculpted Health & Fitness provides fitness and nutritional coaching for women looking to become shaped into their best selves. By delivering knowledge-based health education, effective, functional training and genuine empowerment, clients are able to take charge of their health while developing a new-found perception of fitness. Rashida A. Marshall, owner and lead fitness trainer, has always had a love for health and wellness. As a natural educator and lover of learning, Ms. Marshall chose to combine her knowledge, fitness ability and passion to assist women in improving their quality of their lives through fitness and well-being. Rashida is from South Florida and graduated with a Bachelors Degree of Exercise Science from Florida State University.
Hear what our clients have to say about their experience with Skillfully Sculpted
Check out some Skillfully Sculpted workout videos.
Interested in training? Contact us to schedule a consultation and free training today.