SERVICES

FITNESS TRAINING

Skillfully Sculpted offers 1-on-1 and small group fitness training designed to lead clients to a stronger, healthier body and an improved quality of life. All plans are customized to meet each clients needs.

    NUTRITIONAL COUNSELING

    A large part of achieving your fitness goals depends on your nutritional habits. Skillfully Sculpted ensures that clients receive a well-rounded wellness plan which includes a personalized nutritional plan tailored to your goals.

      GROUP EXERCISE INSTRUCTION

      Holding certifications in Cardio Kickboxing, Yoga and Zumba, Skillfully Sculpted offers group fitness instruction locally as well as for groups or organizations seeking one-time or regularly scheduled fitness classes.

        WELLNESS PRESENTATIONS

        Health education is a key part of reshaping your mindset in effort to improve your health. Skillfully Sculpted offers wellness presentations, workshops and curricula on a variety of health topics available for corporate settings, community organizations and schools.

          PROGRAMS

           

            Program Includes:
          • Initial Consultation
          • Fitness Assessments
          • Three 45 min. Workouts Per Week
          • Customized Nutritional Guide
          $79-Buy Now

          PROGRAM INCLUDES:
          • Initial Consultation
          • Detailed Diet Analysis
          • Customized 30 Day Nutritional Plan
          • Weekly Nutritional Coaching
          $45-Buy Now

          PROGRAM INCLUDES:
          • Initial Consultation
          • Two Stretch Routines Weekly
          • One Yoga Routines Weekly
          • Weekly Stress Reduction Exercises
          $79-Buy Now

            PROGRAM INCLUDES:
          • Initial Consultation
          • Diet & Kitchen Analysis
          • Detox Prep Guide
          • Daily Detox Guide
          $25-Buy Now

          FITNESS TRAINING

          One-on-one and small group fitness training packages include the options of 4, 8 or 12 sessions per month. Monthly fitness training packages include monthly fitness assessments, customized nutritional plans, and two bonus virtual workouts each month. One-on-one prices are below.
          1x/wk-$85
          2x/wk-$125
          3x/wk-$155

          NOTE

          All programs include routine assessments, weekly coaching calls and unlimited program updates, as needed.

          PROGRAM DESCRIPTIONS

          TOTAL BODY SCULPT

          Total Body Sculpt focuses on reshaping the body with monthly virtual workout regimens blending strength training, calisthenics, HIIT routines and cardio kickboxing. In-person options available

          EAT CLEAN. LIVE SUPREME

          Eat Clean Live Supreme is a 30 day program focused exclusively on developing health habits and practices needed for a well-rounded, sustainable diet.

          LIFT & LENGTHEN

          The Lift & Lengthen program focuses on improving your flexibility and mindfulness by implementing a 30 day virtual regimen consisting of gentle, progressive yoga and stretch routines.In-person options available.

          14 DAY DETOX

          This two-week detox assists clients with jump-starting their health by reducing inflammation, increasing energy levels, and decreasing weight gain.

          ABOUT

          ABOUT

          Skillfully Sculpted Health & Fitness provides fitness and nutritional coaching to those looking to become shaped into their best selves. By delivering knowledge-based health education, effective, functional training and genuine empowerment, clients are able to take charge of their health while developing a new-found perception of fitness. Rashida A. Marshall, owner and lead fitness trainer, has always had a love for health and wellness. As a natural educator and lover of learning, Ms. Marshall chose to combine her knowledge, fitness ability and passion to assist women in improving their quality of their lives through fitness and well-being. Rashida is from South Florida and graduated with a Bachelors Degree of Exercise Science from Florida State University.
          • Certified Personal Trainer
          • Cardio Kickboxing Instructor
          • Certified Yoga Instructor
          • Real Balance Health & Wellness Coach
          • DSW Prenatal/Postpartum Exercise Design
          • Precision Nutrition Coach

          Personal Info

          • 850-879-8711
          • P.O. Box 5201 Tallahassee, FL 32314

          TESTIMONIALS

          Hear what our clients have to say about their experience with Skillfully Sculpted

          "A long time goal of mine was to strut across the stage in a bikini as a figure competitor, but for the life of me I just couldn’t do it. Rashida helped me answer the hard questions and establish attainable goals before we ever got to the gym. I entered a show in May 2014 and met my goal of competing. I can’t begin to state how proud I am of being on the stage and of the many wonderful women I met. Now I have people asking me to help them meet their fitness goals. Thank you, Rashida, for sticking with me and helping me to achieve my goal" Bridget P., Havana, FL

          "I'm a mother of five and being healthy and fit is high on my priority list. After meeting Rashida I knew I wanted her to be my PT. Rashida is an amazing personal trainer. She constantly challenges you and the workouts are geared towards your goals. Since working with Rashida I am stronger, healthier and more confident in my ability to live a fit lifestyle. If you're looking for a PT to push you, encourage you and help you get fit and healthy, I highly recommend Rashida. She is the best of the best."  ~Katina Amoah, Tallahassee, FL

          Thank you to Rashida Marshall. The Skillfully Sculpted Meal Plan helped me go from 14.4% body fat to 10% in just 14 days. No gimmicks, no pills, just discipline. -Jon Q. Tallahassee, FL Creator of The New You Bootcamp
          At the age of 51, I entered my first figure competition in April of 2016. Thanks to Rashida, I got my body in shape to do something I never dreamed I would do. Her workouts are tough, but doable and efficient. The eating plans were easy to follow, good, and I rarely felt hungry. She listened and answered many questions. She trained me in posing and mentored me in what I needed to do and what to expect in a competition. If you are looking for a great personnel trainer to enter a competition or just to get into shape, I highly recommend Rashida Marshall! -Laura S., Tallahassee, FL

          VIDEOS

          Check out some Skillfully Sculpted workout videos.

          CONTACT

          Interested in training? Contact us to schedule a consultation and free training today.