1-on-1 & Small Group Training
Skillfully Sculpted offers personal and small group training customized to clients’ needs. In-person and virtual services are available.
Nutrition plays a huge role in successfully reaching our fitness goals. Skillfully Sculpted offers nutrition consultations to help clients build effective nutritional regimens.
Group Fitness Classes
Through Skillfully Sculpted, clients can take local and online fitness classes such a caribbean cardio, yoga, aerobic kickboxing.
Total Body Sculpt
The newest fitness DVD from Skillfully Sculpted is almost available and guaranteed to give participants a full body workout. With very little equipment required, this 40 minute video is perfect for those who want a quick yet effective workout that will challenge all areas of fitness.
with resistance training and weight bearing exercises.
Build Muscular Endurance
through challenging yet fun exercise combinations.
Improve Functional Movements
using a blend of exercises focused on strengthening common weak areas.
Increase Cardio Endurance
with short bursts of aerobic movements throughout routine.Pre-Order Your Copy!
About Rashida A. Marshall
Shaping You Into Your Best Self
Rashida A. Marshall has always had a love for learning and sharing the importance of health and wellness. She is a graduate of Florida State University with a Bachelors of Science in Exercise Science.
Rashida has received certifications in personal training, group fitness instruction, prenatal/postpartum exercise design and and nutrition coaching. She is also the editor-in-chief and publisher of AFIYA Magazine, an extension of Skillfully Sculpted, which was created as a means of providing black women with health information and resources that are reflective of us and our lifestyles. Rashida A. Marshall has also been competing in bodybuilding competitions for 5 years and received the title of World Natural Bodybuilding Federation (WNBF) Figure Professional in July of 2015.
Latest from AFIYA Magazine
AFIYA Magazine is a bi-monthly health and wellness publication dedicated to the enlightenment and empowerment of today’s cultural and professional woman. Our mission is to enhance the awareness and knowledge of health and wellness issues important to African-American women while providing a platform for us to grow, expand and develop within our personal and professional lives. The name‘Afiya‘ is Swahili for physical, emotional and spiritual health and wholeness, and this is the primary focus of our publication.
Every year during the month of November we recognize National Alzheimer’s Disease Awareness Month in an effort to shed more light on the condition. According to the Alzheimer’s Association, A.D.[…] Read more
Connect with Us!
Let us know how Skillfully Sculpted can help you with your fitness goals. Fill out the form below and we’ll get back to you as soon as possible.