Healthy Meals to Fuel Your Day

Shaping You Into Your Best Self

Healthy Meals to Fuel Your Day

December 20, 2017 AFIYA Magazine Posts 0

Nutrition plays a huge part in helping us to attain our fitness goals. Whether we are looking to lose weight, build muscle or maintain our current fitness level, one of the biggest mistakes we can make is neglecting our diet regimen. Our bodies need fuel to help us get through our workouts, to feed our developing muscles and to keep our metabolism working efficiently. Making an effort to eat the right amounts of quality food can make all the difference when we are working on our physiques. In our Meal Prep department, we will share different healthy recipes that can assist you on your fitness journey.

Fruit ‘n’ Nut Oatmeal

3/4 cup rolled oats

1 cup almond milk, unsweetened

2-3 tsp sliced almonds

½-1 banana, sliced

2 tsp Chia Seeds

1 tsp cinnamon (optional)

1 tsp cane sugar