Shaping You Into Your Best Self

Healthy Meals to Fuel Your Day

Nutrition plays a huge part in helping us to attain our fitness goals. Whether we are looking to lose weight, build muscle or maintain our current fitness level, one of the biggest mistakes we can make is neglecting our diet regimen. Our bodies need fuel to help us get through our workouts, to feed our…
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December 20, 2017 0

Alzheimer’s Disease and Nutrition: Can It Help?

Every year during the month of November we recognize National Alzheimer’s Disease Awareness Month in an effort to shed more light on the condition. According to the Alzheimer’s Association, A.D. is the sixth leading cause of death in the United States. As more information is gathered, it’s been discovered that two-thirds of Americans living with…
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November 29, 2017 0

Spruce up Your Smoothie

Smoothies are an excellent go-to for those who are constantly on the go. With so many different ways to add variety to your blend, it seems impossible to not find a smoothie concoction that we aren’t in love with. Often times, because of how easy it is to mix something up, we may forget of…
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November 29, 2017 0

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November 15, 2017 1